Reset your life in just 8 AMAZING weeks
We could all use a little reset! Whether you're 2 months or 5 year postpartum we all struggle to find time for self care and wellness.
When we put ourselves last we feel it in our body, mind and spirit.
It's time to put yourself first and reset your life from the inside out!
Imagine yourself just 8 weeks from now:
- with a strong core and pelvic floor so you feel confident and supported
- with the knowledge you need to work out safely and effectively ANYWHERE: gym, home or on the go
- with nutrition and meal prep know-how to float through your week nourished and stress-free
- with a community of fellow mamas to help you stay inspired and to celebrate your accomplishments
- with the awareness you need to decide which workouts or exercises are right for you as you progress on your journey
- with your own go-to trainers to answer all your specific core, exercise and nutrition questions
- with a flexible database of workouts, exercises and recipes to keep you on track for months.
Sounds like Mama Reset!
"After just ONE Mama Reset workout, I felt relief in my shoulders & neck where, like many mamas, I carry the most tension. I cannot wait to see what else this program can do for me!"
- Catherine M.
Here's exactly what you'll get when you join Mama Reset:
- 8 full-length strength training videos with live cues
- 3 progressive core & pelvic floor retraining modules with follow-along videos
- 8 low-impact "cardio booster" workouts or weekly walking goals
- Regular workout accountability check-ins
- BONUS VIDEOS: 2 cardio workouts and 1 full length yoga flow
- New delicious, printable recipes each week, built around nutrients mamas need
- Weekly nutrition goals + printable resources to help you plan and prep
- Weekly mindfulness, restorative yoga poses and journalling prompts
- Online community with direct access to your coaches
- Exclusive webinars & live coaching calls on special topics like pelvic health, breastfeeding nutrition, body image for mamas, AND MORE!
This course is closed for enrollment.
"Working out along with Laura and Dara is great! They explain everything in simple terms & really make me feel supported. All the moves are achievable but challenging. Can’t wait for more!"
- Erin B.
You've only got 6 days to save 50% on the first-ever launch of Mama Reset
This is not the kind of program you download & never get to.
Mama Reset starts on Friday June 15 and we will all move through the program LIVE, week, by week, together!
But that means you've only got until June 13 to save your spot & score this special "beta launch" price!
Because we're doing this as a team! You'll join us -- Laura + Dara -- plus your fellow mamas online in an exclusive community... your own #MamaReset squad!
And we'll be right there with you, walking you through week by week, through each component. We'll make sure you get exactly what you need, when you need it so you're not overwhelmed and so you stay accountable and inspired every day of this amazing 8-week journey.
So let's go! Let's do this together.
Just click below to save your spot and get ready to RECHARGE, RETRAIN, RESTORE AND RESET!
This course is closed for enrollment.
"The exercises are simple but don’t be fooled! My core is definitely feeling it - amazing exercises and perfect for postpartum. Everything is focused and effective!"
- Anju K.
Your Instructors
Laura Wood is the creator of & She Moves, a Prenatal and Postnatal Yoga and Pilates program offering women classes, personal sessions and workshops. Laura specializes in core and pelvic floor retraining and is a Bellies Inc Core Confidence Specialist. Laura has been teaching and working with mamas for over 12 years in the Toronto area and the mother of two wonderfully energetic boys.
Dara Bergeron is the head trainer and founder of Belly Bootcamp. Dara has been offering personal sessions and classes to mamas in the Toronto area for over 8 years and draws on her experience as a Precision Nutrition coach with her 18 years of experience to bring her clients the best experience possible. Dara is the mother of 3 wildly adorable kids!