6-Week Mama Reset + Boosters

Retrain your core. Recharge your body. Reset your life!

   Watch Promo Yes! I'm ready to reset.


Imagine yourself just 6 weeks from now, with:

  • a strong core and pelvic floor so you feel confident and supported
  • enough energy to power through your day, strong and calm
  • the knowledge you need to work out safely and effectively ANYWHERE: gym, home or on the go
  • perfectly prepped meals and nutrition know-how to float through your week nourished and stress-free
  • a community of fellow mamas to help you stay inspired and to celebrate your accomplishments
  • the awareness you need to decide which workouts or exercises are right for you as you progress on your journey
  • your own go-to trainers to answer all your specific core, exercise and nutrition questions
  • a flexible database of workouts, exercises and recipes to keep you on track for months.

Mama Reset starts Friday September 28, 2018.

Check out what our Mama Reset Squad is saying!

Get an inside look at #MamaReset

Sneak a peek at EVERYTHING included in this life-changing program!

Here's exactly what you'll get when you join Mama Reset:

  • 12 detailed, follow-along strength training workout videos with live cues
  • 3 progressive core & pelvic floor retraining modules with follow-along videos
  • Regular workout accountability check-ins
  • Weekly walking goals
  • New delicious, printable recipes each week, built around nutrients mamas need
  • Weekly nutrition goals + printable resources to help you plan and prep
  • Weekly mindset coaching, restorative yoga poses and journalling prompts
  • Online community with direct access to your coaches
  • Exclusive webinars & live coaching calls on special topics like pelvic health, breastfeeding nutrition, body image for mamas, AND MORE!

Plus, upgrade to 25 TOTAL WORKOUTS with our awesome add-on Booster Pack:

  • 8 low-impact "cardio booster" BONUS workouts
  • 30 minute strength + cardio BONUS video
  • 30 minute core + yoga flow BONUS video
  • 3 one-week meal plans
  • 1-month workout plan featuring all 20 workouts in the Mama Reset + Booster Pack

"Mama Reset was an amazing program to reconnect with my body in a very intelligent, efficient and meaningful way. My body felt loved. The transformation was real."

- Paula R.

Get started now!



Progressive, follow along workout videos and cardio challenges to help you build confidence + real-life strength, with up to 20 mix-&-match workouts.

Stop feeling overwhelmed. Your solution is HERE.



Up your mental game with body-positive mindset coaching, community discussions, and journaling + planning resources to help you feel organized and calm.

"The Mama Reset program has helped fine-tune my life in so many ways. I am fitter, healthier, happier as a result of this program. This was a game-changer!"

- Erika M.

Get started now!



Food-positive, no-diet nutrition goals and printable recipes, plus meal plan and prep coaching and printables to help you get organized, save time + eat healthier.

Frequently Asked Questions

+ Is this course for me if I have postpartum issues such as diastasis recti or pelvic floor imbalance, prolapse, or incontinence?

We HIGHLY recommend that you see a pelvic health physiotherapist to be assessed for pelvic floor issues and diastasis recti before starting this program and is not meant to replace medical advice or pelvic health physiotherapy. This program was not created to treat pelvic floor symptoms such as prolapse however does provide opportunities to work within your comfort and ability level throughout. This program WAS created to address and support a range of postpartum issues including diastase recti, incontinence and pelvic floor imbalance with a focus on proper breathing mechanics, alignment, and form throughout the workouts.

+ Do I need any specific equipment for the workouts

We will provide you with a list of props you will use for each workout however they are things you can easily find around your home such as chairs, towels and light hand held weights or even cans of beans;)

+ Will I have access to the coaches throughout the program?

Yes! Absolutely. We will both be active within the Facebook Community and available by email to field questions and concerns you may have throughout the program.

+ When does the course start and finish?

The program starts on Friday June 15 and ends on Sunday August 12, 2018.

+ How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.


Feel confident + connected with science-based core + pelvic floor retraining videos, plus expert guidance to engage your core in workouts and daily movements.

"My core is definitely feeling it - amazing exercises and perfect for postpartum. Everything is focused and effective!"

- Anju K.

Your Instructors

Laura Wood

Laura Wood is the creator of & She Moves, a Prenatal and Postnatal Yoga and Pilates program offering women classes, personal sessions and workshops. Laura specializes in core and pelvic floor retraining and is a Bellies Inc Core Confidence Specialist. Laura has been teaching and working with mamas for over 12 years in the Toronto area and the mother of two wonderfully energetic boys.

Dara Bergeron

Dara Bergeron is the head trainer and founder of Belly Bootcamp. Dara has been offering personal sessions and classes to mamas in the Toronto area for over 8 years and draws on her experience as a Precision Nutrition coach with her 18 years of experience to bring her clients the best experience possible. Dara is the mother of 3 wildly adorable kids!

Coaching Makes The Difference

#MamaReset is different, because we work as a team. You'll join us -- Laura + Dara -- plus your fellow mamas online in an exclusive community... your own #MamaReset squad!

And we'll be right there with you, walking you through week by week, through each component. We'll make sure you get exactly what you need, when you need it so you're not overwhelmed and so you stay accountable and inspired every day of this amazing 8-week journey.

So let's go! Let's do this together.

Just click below to save your spot and get ready to RECHARGE, RETRAIN, RESTORE AND RESET!

"Do this program!! It is exactly what it says it is, resetting mama’s mind and body and encouraging health and healing in a very holistic way."

- Martha H.

You've only got 6 days to reserve your space and press RESET today!

Mama Reset starts on September 28, and we will all move through the program LIVE, week, by week, together!

But that means you've only got until September 26 to save your spot & get in on the last Mama Reset before 2019!

Get started now!

*All prices listed in USD