"Mama Reset was an amazing program to reconnect with my body in a very intelligent, efficient and meaningful way. My body felt loved. The transformation was real."
- Paula R.
Progressive, follow along workout videos and cardio challenges to help you build confidence + real-life strength, with up to 20 mix-&-match workouts.
Up your mental game with body-positive mindset coaching, community discussions, and journaling + planning resources to help you feel organized and calm.
"The Mama Reset program has helped fine-tune my life in so many ways. I am fitter, healthier, happier as a result of this program. This was a game-changer!"
- Erika M.
Food-positive, no-diet nutrition goals and printable recipes, plus meal plan and prep coaching and printables to help you get organized, save time + eat healthier.
Feel confident + connected with science-based core + pelvic floor retraining videos, plus expert guidance to engage your core in workouts and daily movements.
"My core is definitely feeling it - amazing exercises and perfect for postpartum. Everything is focused and effective!"
- Anju K.
Laura Wood is the creator of & She Moves, a Prenatal and Postnatal Yoga and Pilates program offering women classes, personal sessions and workshops. Laura specializes in core and pelvic floor retraining and is a Bellies Inc Core Confidence Specialist. Laura has been teaching and working with mamas for over 12 years in the Toronto area and the mother of two wonderfully energetic boys.
Dara Bergeron is the head trainer and founder of Belly Bootcamp. Dara has been offering personal sessions and classes to mamas in the Toronto area for over 8 years and draws on her experience as a Precision Nutrition coach with her 18 years of experience to bring her clients the best experience possible. Dara is the mother of 3 wildly adorable kids!
#MamaReset is different, because we work as a team. You'll join us -- Laura + Dara -- plus your fellow mamas online in an exclusive community... your own #MamaReset squad!
And we'll be right there with you, walking you through week by week, through each component. We'll make sure you get exactly what you need, when you need it so you're not overwhelmed and so you stay accountable and inspired every day of this amazing 8-week journey.
So let's go! Let's do this together.
"Do this program!! It is exactly what it says it is, resetting mama’s mind and body and encouraging health and healing in a very holistic way."
- Martha H.
Mama Reset starts on September 28, and we will all move through the program LIVE, week, by week, together!
*All prices listed in USD